Individual Services

There are many reasons people come for counselling. Sometimes they are not even sure what they need. The thought of counselling can be intimidating, especially if you do not know what to expect or if you have had a bad experience. I encourage you to come as you are and we can take it from there. I like to decide on our goals together in the first session and adjust them as necessary through the process. I usually work with individuals age 18+ but I do have some training in couples' counselling.

These are some of the topics you might want to explore:

Abuse

Addiction

Anger Management

Anxiety

Assertiveness

Body Image

Boundaries

Codependency

Communication Skills

Conflict Management

Coping Skills

Decisions

Depression

Divorce & Separation

Eating Disorders

Emotional Dysfunction

Faith

Family / Parent Issues

Forgiveness

Gender Identity

Grief

Health

Hoarding

Identity

Marital or Partner Issues

Nightmares & Flashbacks

Obsessive-Compulsive Disorder (OCD)

Peer Pressure

Perfectionism

Pregnancy Issues

Premarital Counselling

Post Traumatic Stress Disorder (PTSD)

Relationship Issues

School Issues

Self Esteem

Self-Harming

Sexual Abuse

Shame

Sleep or Insomnia

Spirituality

Stress

Substance Abuse

Suicidal Ideation

Transitions

Trauma

Trust

Values